Often, the biggest roadblock to getting stuff done is the simple act of starting to do it.
Here are some of the excuses I’ve used:
“I need at least an hour to do anything worthwhile with it, so I’ll leave it until the weekend.”
“I’m too tired to focus on this right now.”
“I don’t really know where to begin, so I won’t be able to start until I’ve figured that out.”
“I need to be in the right mindset, and I’m not really feeling it at the moment.”
This happened to me more times than I honestly care to recount and I was getting sick of it. It was actually making me depressed as the things I wanted to do remained undone and the feelings of guilt and internal reprimands piled up. I needed a strategy.
So, for the last 18 days I have been following the Ten Minute Rule and it is simply this. Create a list of things that you want to achieve, and do each of these things every day for ten minutes.
That’s it. Ten minutes every day. It’s really not hard to find a spare ten minutes. It’s not important what you do, just that you are entirely focused on the task for ten minutes.
If you miss a day, that’s fine. Just do ten minutes the next day. Don’t pile it up so you’re doing 70 minutes on Saturday. It doesn’t work (I’ve tried). It’s all about the small, consistent, daily effort.
Here’s what happens:
Some days you really don’t feel like doing it. You start, you’re not into it and you do some average work that you think is rubbish. Then you stop bang on ten minutes. Sounds like a waste of time, right?
Wrong.
Soon after you start feeling better. You know that, even though you really weren’t into it, you’ve still taken another tiny step towards your goal. It’s these days where the power of ten minutes has the strongest feel good effect. You can’t help but feel better knowing that when you come to it tomorrow, it’s a little bit more done than when you came to it today.
But what if that average work was actually really, really bad work?
Doesn’t matter. It’s no longer a blank page, but something that your brain can work with. While you go and do other things, your brain starts playing with the idea in the background. The next morning in the shower, on the bus or at breakfast, you’ll get an a-ha moment where you know where you want to go with whatever you’re doing.
Often, you’ll return to your project the next day genuinely excited because that little piece of rubbish work has generated a ton of other ideas that you can’t wait to get down.
Other days, you start your ten minutes and it’s an hour later before you even think about how long you’ve been doing it. I’ve started things for ten minutes and ended up working on it all day.
It’s not hard to do ten minutes and if you make that your daily goal instead of focusing on the huge and distance end goal, then suddenly you start achieving a lot more.